EXERCISE ROUTINE FOR A WOMAN

So you have decided to get healthy and are planning

to start exercising. Congratulations! However, like most women, your days are

extremely busy with work, kids, and endless obligations. So how do you do it?

Starting a new workout routine is usually the hardest part. To be able to

achieve your fitness goals, begin by creating an exercise routine. Here are a

few tips to help you create the perfect workout routine.

Set Clear Goals

Set Clear Goals

Whether you are exercising to lose weight, staying

healthy, or just to feel good about yourself, setting clear goals is one of the

most important steps to achieving your fitness goals. Having clear goals will

help you create the perfect workout routine that will enable you to achieve the

desired results. Set realistic goals that include clear milestones to help you

measure your progress.

Determine the Time Commitment

Determine the Time Commitment

According to the Center for Disease Control and

Prevention, an adult needs at least 60 minutes of exercise every day to stay

fit. Take the time to review your weekly schedule and then try to build in at

least 1 hour of exercise. If you have an exceptionally tight program and you

are short on time, aim for at least 30 minutes of vigorous exercise, five days

a week. Remember, whatever your time commitment is, the most important thing is

engaging in the most efficient workout.

Stay Motivated

Stay Motivated

By nature, humans need variety and change to stay

motivated. Design your workout routine in such a way that there is a succession

from workout to workout and then layer them with new and exciting experiences

and a variety of exercise techniques. Change your trail run to enjoy the

different scenery or modify your toning and sculpting class choreography every

week to keep it interesting. Also, including activities that you genuinely

enjoy can make you look forward to your next workout. Incorporating a variety

of drills also helps to change your body in unique ways.

Keep It Simple

Keep It Simple

Take baby steps when starting out a new workout

routine. Trying to run 10 miles on the first day is not recommended. The

chances are that you will end up sore, discouraged, or even injured. As you

start an exercise routine, take it easy. You can start by running a quarter-mile for the first few days and gradually pick it up from there.

Track Everything

Track Everything

Treat your exercise like you would an important

appointment and strive to fulfill these requirements every day. Get a weekly

planner or create a table to plan your workout in the same way you would plan

meals. Assess your exercise programs after every 4 to 6 weeks of working

out. You may realize that you need to

ramp up your workout or increase the amount of time to achieve your fitness

goals.

You may also be pleasantly surprised that what you

are doing is just the right amount to meet your fitness goals. Tracking your exercise

gives you a better direction when it comes to your exercise regimen.

Starting an exercise program is an important

decision. However, it does not have to be an overwhelming one. Following these

tips will help set you up for a lifetime of better health, loads of energy, and

happiness.

You may also like...

Leave a Reply

Your email address will not be published.